Do not underestimate the power of rebounding. A daily rebounder workout can literally change your entire life. I jump on my rebounder as a part of my daily morning ritual. It's an easy and effective way to biohack your body so that you can become stronger, more flexible and healthier. If you want to learn more about rebounding, check out David Hall's Cellerciser:
In this video, Stefan shares with you the power of rebounding, and how a rebounder can change your life.
The rebounder, also known as a mini-trampoline or a cellerciser, applies weight and movement to every cell, causing the entire body to become strong, more flexible and healthier.
Your body is made up of 75 trillion cells. When you jump up and down on the rebounder, your 75 trillion cells are flexing 100 times/minute, which helps to strengthen each cell in the body.
When our cells are healthy, every function in our body works better.
Some of the benefits of using the rebounder include – increased endurance, weight loss, strength and muscle, tone, improved flexibility, improved circulation and toxin elimination, to name a few!
The rebounder is an investment that will change your life for the better.
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Great tool I’m gonna keep it in mind lots of awesome benefits!
that’s amazing and I hope you talk about doing morning ritual on it as you mentioned it in your other videos. You’re great, Stefan and thank you for sharing and having this Vlog!
I just bought a rebounder and its absolutely the most fun ive ever had. I’m gonna get a better one though that you just recommended.
I have Lymphodema and my legs have painful swelling and if given up on running I missed it so much. I went on a trampoline with my niece and it absolutely made me so happy and my legs felt BETTER while on it and afterwards! I just got the trampoline yesterday and already have done 2 workouts and feel so much more energetic and happy. thank you for this recommendation. I will be investing in another high quality trampoline.
I am happy for you 😊 I wish you all health and happiness 🙏😇
I now have a new rebounder and it works well. The bounce is on point too.
Great video! Outstanding information I never knew. I”m definitely getting a rebounder and will check out your link. Thank you so very much for sharing.
Hi there my name is Howard i am a instructor i have been teaching rebound classes for at lest five years .
i absolutely love the benefits example my cycling, and especially my running , my recovery after a marathon is just so rewarding.
Thank you. (South Africa)
I bought a rebounder and keep it in the living room. I use it every day and so do the kids which is another nice benefit. The kids also get exercise in the house! Exercise equipment is likely to just sit around getting dusty but not the rebounder!
Unlimited power 🙌🙌
Thank you for this video. It was really helpful! I’m going to buy one.
Great video! Thank you! Very informative. A lot of great information for someone like me who is just getting into rebounding.
I absolutely love having one..so quiet and essy to use..and watching vidoes passes the time sometimes to quickly❤🏃♀️..65 years old…and healthy because all thr little things really do add up😊
Thanks for your video. I have on the cellerciser since October and just love it.
This reinforces my commitment to my daily exercise with the rebounder. I have been bouncing since 2004. I use the ReboundAir mini trampoline which folds and cost me about $215 at the time. I do need to vary my jumping moves though on the trampoline.
Thank you for the explanation. Upon starting rebounding this week, after 16 years of nonstop daily cardio for hours with minimal results, I can *FEEL* the results. I have parts of my body recovering that I never even knew existed! My abs have that ache of having had done about 2,000 crunches yesterday. I used to be a gymnast as a teenager so I feel like a little kid again. Can still do all the flips and handsprings on a large trampoline. Would you recommend that? I feel like I can fly, it’s fun.
I really want to save up and get a very nice rebounder some day. (But my job is on “pause” currently, due to “Covid-19”). Are there any sources or websites you’d recommend to get a decent one at a decent price? I am very scared that I could get injured on my current one. I’m hoping the aches in certain back areas are from doing workouts and not from a cheaper rebounder. Because I feel I’m falling in love 😍 with the process.
Rebounding is awesome ! I got certified over 20 yrs ago & purchased 16 of them to teach classes . Ppl loved it ! Now I’m getting back into it after being let go from the gym that I worked for bc of the covid-19 Now it’s time to bring these back to life as my new journey begins all over again😍
Buying one of these was the best health decision I ever made. Super convenient, easy on the joints, fun, don’t have to leave the house or depend on good weather…. literally changed my life. This was 8 years ago, have not missed a day since.
Love the look of your house. Wouldn’t mind a house tour.
Yes the rebounder is an essential part of my life just after less than two months.
I didn’t have one before because I lived on the first floor and thought it would annoy the neighbours. Now I know how good it is I’m telling everyone I love it.
Lookin forward to more of your videos.
I love my rebounder! And so easy to squeeze in a workout
This video is incredible! It’s just packed with information and passion and , I’m so grateful for it. Thank you! 🙏
I found your video after I got a rebounder during lockdown. I never got it out of the box. I sent it back and got a Cellerciser. THANK YOU! And your information has extended further: familiy and friends saw how well I benefitted and bought one, too (five so far)! This is a GREAT video!!
Glad I could help, Rebecca! I use the rebounder as part of my morning ritual throughout the day. It immediately changes my state and boosts my energy levels 🙂